Are you ready to convert your New Year's Resolutions into Whole Year Transformations? Then this virtual workshop is for you!
One of the reasons resolutions don't work is because there's not usually a plan to go along with them. That's why, in this wellness planning workshop, I'm going to help you decide on your wellness goals for the year. Then , so that you don't get overwhelmed, I'll show you how to create a plan for the 1st quarter of 2023 aligned with those goals.
Here’s what you’ll learn:
•What to include for a successful wellness plan
•Which cleanse to do based on the season
•What to add to your home wellness pantry
•Tools to give yourself a reset each month so you can stay committed to your wellness goals
•Strategies to shift you into the mindset needed to achieve wellness •How to establish routines and rituals so that wellness becomes second nature
•How to let wellness be simple
Here’s what’s included:
•Digital wellness workbook with links to recommendations
•Printable wellness workbook
•Live Q&A with Dr. Pam
•Workshop replay
•Private Facebook group
